100% PLANT BASED PROTEIN BURGER PATTIES vs TOFU
Nutrition comparison per 100 g serving
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100% PLANT BASED PROTEIN BURGER PATTIES wins in 5 out of 11 nutrient categories
100% PLANT BASED PROTEIN BURGER PATTIES: 5
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | 100% PLANT BASED PROTEIN BURGER PATTIES | TOFU | Winner |
|---|---|---|---|
| Calories | 208 cal | 82 cal | |
| Protein | 17.5 g | 10.6 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 15 g | 2.4 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT BASED PROTEIN BURGER PATTIES | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PLANT BASED PROTEIN BURGER PATTIES | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 308 MG | 9 MG |