100% PINEAPPLE JUICE vs MANGO FLAVORED SOY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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MANGO FLAVORED SOY PROTEIN SHAKE wins in 10 out of 15 nutrient categories
100% PINEAPPLE JUICE: 4
vs
MANGO FLAVORED SOY PROTEIN SHAKE: 10
(1 ties)
Overview
| Nutrient | 100% PINEAPPLE JUICE | MANGO FLAVORED SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 69 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 13.8 g | 12 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PINEAPPLE JUICE | MANGO FLAVORED SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% PINEAPPLE JUICE | MANGO FLAVORED SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 108 MG | 100 MG | |
| Sodium, Na | 12 MG | 76 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |