100% PASTA SPAGHETTI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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100% PASTA SPAGHETTI wins in 6 out of 10 nutrient categories
100% PASTA SPAGHETTI: 6
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | 100% PASTA SPAGHETTI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 23.2 g | 12.9 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PASTA SPAGHETTI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 1.1 MG | |
| Potassium, K | 875 MG | 229 MG | |
| Sodium, Na | 0 MG | 786 MG |