100% PARMESAN & ROMANO GRATED CHEESE vs SHARP AMERICAN PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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100% PARMESAN & ROMANO GRATED CHEESE wins in 5 out of 11 nutrient categories
100% PARMESAN & ROMANO GRATED CHEESE: 5
vs
SHARP AMERICAN PASTEURIZED PROCESS CHEESE: 2
(4 ties)
Overview
| Nutrient | 100% PARMESAN & ROMANO GRATED CHEESE | SHARP AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 391 cal | |
| Protein | 40 g | 21.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 30 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PARMESAN & ROMANO GRATED CHEESE | SHARP AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PARMESAN & ROMANO GRATED CHEESE | SHARP AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 2,400 MG | 1,391 MG |