100% ORGANIC WHOLE WHEAT MACARONI PRODUCT vs ORGANIC ORIGINAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
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100% ORGANIC WHOLE WHEAT MACARONI PRODUCT wins in 4 out of 10 nutrient categories
100% ORGANIC WHOLE WHEAT MACARONI PRODUCT: 4
vs
ORGANIC ORIGINAL PEARL COUSCOUS: 3
(3 ties)
Overview
| Nutrient | 100% ORGANIC WHOLE WHEAT MACARONI PRODUCT | ORGANIC ORIGINAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 320 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 71.4 g | 66 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC WHOLE WHEAT MACARONI PRODUCT | ORGANIC ORIGINAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC WHOLE WHEAT MACARONI PRODUCT | ORGANIC ORIGINAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |