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ORGANIC ORIGINAL PEARL COUSCOUS

Pasta by Shape & Type Riviana Foods Inc. Branded
320 Calories
12g Protein
66g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66g 24%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 15%
Carbs 66g 83%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Iron, Fe 1.4 MG 8%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g SMALL ELBOW MACARONI 357 12.5g 75g 1.8g VEGGIE PASTA WITH DURUM WHE AT ROTINI 357 12.5g 73.2g 1.8g PARMESAN GNOCCHI, PARMESAN 230 11g 32g 6g BUTTERNUT SQUASH RAVIOLI 210 7g 36g 4g CUCINA FRESCO, ROASTED BUTTERNUT SQUASH RAVIOLI 159 8.0g 18.6g 6.2g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (2g per 100g).

About ORGANIC ORIGINAL PEARL COUSCOUS

ORGANIC ORIGINAL PEARL COUSCOUS is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 66g of carbohydrates, and 2g of fat. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC TOASTED PEARL COUSCOUS (DURUM WHEAT SEMOLINA).

Dietary Information

ORGANIC ORIGINAL PEARL COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 320 calories per 100 grams, ORGANIC ORIGINAL PEARL COUSCOUS gets 15% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC ORIGINAL PEARL COUSCOUS

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