100% ORGANIC MANGO CHUNKS vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 6 out of 12 nutrient categories
100% ORGANIC MANGO CHUNKS: 3
vs
ORGANIC DRIED MANGO: 6
(3 ties)
Overview
| Nutrient | 100% ORGANIC MANGO CHUNKS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 343 cal | 298 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 82.9 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC MANGO CHUNKS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC MANGO CHUNKS | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 0 MG | 905 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |