100% ORGANIC GROUND BEEF vs PLANT-BASED GROUND "BEEF"
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED GROUND "BEEF" wins in 7 out of 11 nutrient categories
100% ORGANIC GROUND BEEF: 2
vs
PLANT-BASED GROUND "BEEF": 7
(2 ties)
Overview
| Nutrient | 100% ORGANIC GROUND BEEF | PLANT-BASED GROUND "BEEF" | Winner |
|---|---|---|---|
| Calories | 152 cal | 153 cal | |
| Protein | 20.5 g | 21.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC GROUND BEEF | PLANT-BASED GROUND "BEEF" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC GROUND BEEF | PLANT-BASED GROUND "BEEF" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 67 MG | 647 MG |