100% ORGANIC EINKORN ALL-PURPOSE FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 5
vs
ALL PURPOSE FLOUR: 5
(5 ties)
Overview
| Nutrient | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 15 MG | 0 MG |