100% ORGANIC EINKORN ALL-PURPOSE FLOUR vs WHEAT GERM

Nutrition comparison per 100 g serving

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WHEAT GERM wins in 8 out of 17 nutrient categories

100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 5 vs WHEAT GERM: 8 (4 ties)

Overview

Nutrient	100% ORGANIC EINKORN ALL-PURPOSE FLOUR	WHEAT GERM	Winner
Calories	333 cal	409 cal
Protein	13.3 g	27.3 g
Carbs	66.7 g	45.5 g
Fat	1.7 g	9.1 g
Fiber	6.7 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC EINKORN ALL-PURPOSE FLOUR	WHEAT GERM	Winner
Folate, total	0 UG	364 UG
Niacin	4 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC EINKORN ALL-PURPOSE FLOUR	WHEAT GERM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	6.6 MG
Magnesium, Mg	0 MG	291 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	0 MG	727 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	15 MG	10.9 MG

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