100% ORGANIC COCONUT FINE FLOUR vs UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% ORGANIC COCONUT FINE FLOUR: 6 vs UNBLEACHED FLOUR: 6 (1 ties)

Overview

Nutrient	100% ORGANIC COCONUT FINE FLOUR	UNBLEACHED FLOUR	Winner
Calories	429 cal	367 cal
Protein	14.3 g	10 g
Carbs	64.3 g	76.7 g
Fat	14.3 g	0 g
Fiber	35.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC COCONUT FINE FLOUR	UNBLEACHED FLOUR	Winner
Niacin	0 MG	7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% ORGANIC COCONUT FINE FLOUR	UNBLEACHED FLOUR
Calcium, Ca	7 MG	33 MG
Iron, Fe	14.3 MG	4.3 MG
Potassium, K	1,643 MG	133 MG
Sodium, Na	36 MG	0 MG

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