100% ORGANIC COCONUT FINE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

100% ORGANIC COCONUT FINE FLOUR wins in 6 out of 10 nutrient categories

100% ORGANIC COCONUT FINE FLOUR: 6 vs ALL PURPOSE FLOUR: 3 (1 ties)

Overview

Nutrient	100% ORGANIC COCONUT FINE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	429 cal	333 cal
Protein	14.3 g	10 g
Carbs	64.3 g	76.7 g
Fat	14.3 g	0 g
Fiber	35.7 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	100% ORGANIC COCONUT FINE FLOUR	ALL PURPOSE FLOUR
Calcium, Ca	7 MG	17 MG
Iron, Fe	14.3 MG	5 MG
Potassium, K	1,643 MG	100 MG
Sodium, Na	36 MG	0 MG

Ad 728x90