100% ORGANIC BUCKWHEAT CRISPBREAD vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
100% ORGANIC BUCKWHEAT CRISPBREAD: 4
vs
CRACKERS: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC BUCKWHEAT CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 77.8 g | 62.5 g | |
| Fat | 2.8 g | 28.1 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BUCKWHEAT CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BUCKWHEAT CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 333 MG | 656 MG |