100% ORGANIC BREAD FLOUR vs MULTIPURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% ORGANIC BREAD FLOUR: 4 vs MULTIPURPOSE FLOUR: 4 (3 ties)

Overview

Nutrient	100% ORGANIC BREAD FLOUR	MULTIPURPOSE FLOUR	Winner
Calories	363 cal	346 cal
Protein	13.3 g	7.7 g
Carbs	73.3 g	80.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC BREAD FLOUR	MULTIPURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC BREAD FLOUR	MULTIPURPOSE FLOUR
Calcium, Ca	17 MG	154 MG
Iron, Fe	90 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	58 MG

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