100% ORGANIC BREAD FLOUR vs ORGANIC DARK RYE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% ORGANIC BREAD FLOUR: 3
vs
ORGANIC DARK RYE FLOUR: 3
(5 ties)
Overview
| Nutrient | 100% ORGANIC BREAD FLOUR | ORGANIC DARK RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 363 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BREAD FLOUR | ORGANIC DARK RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC BREAD FLOUR | ORGANIC DARK RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 90 MG | 3.3 MG | |
| Potassium, K | 100 MG | 447 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |