100% ORGANIC BLACK BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
100% ORGANIC BLACK BEANS: 5
vs
REFRIED PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | 100% ORGANIC BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 262 MG | 446 MG |