100% ORANGE MANGO JUICE FROM CONCENTRATE vs MANGO NECTAR
Nutrition comparison per 100 g serving
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100% ORANGE MANGO JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
100% ORANGE MANGO JUICE FROM CONCENTRATE: 5
vs
MANGO NECTAR: 4
(2 ties)
Overview
| Nutrient | 100% ORANGE MANGO JUICE FROM CONCENTRATE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE MANGO JUICE FROM CONCENTRATE | MANGO NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 18.2 MG |
Minerals
| Mineral | 100% ORANGE MANGO JUICE FROM CONCENTRATE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 4 MG | 5 MG |