100% ORANGE JUICE vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 11 nutrient categories
100% ORANGE JUICE: 4
vs
MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 46 cal | 400 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 10.8 g | 95 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 188 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |