100% ORANGE JUICE FROM CONCENTRATE vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 5
vs
FRUIT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 26.8 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 103 MG | |
| Sodium, Na | 6 MG | 31 MG |