100% NATURAL WHOLE GRAIN ROLLED OATS vs HONEY VANILLA FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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100% NATURAL WHOLE GRAIN ROLLED OATS wins in 6 out of 11 nutrient categories
100% NATURAL WHOLE GRAIN ROLLED OATS: 6
vs
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 3
(2 ties)
Overview
| Nutrient | 100% NATURAL WHOLE GRAIN ROLLED OATS | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHOLE GRAIN ROLLED OATS | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL WHOLE GRAIN ROLLED OATS | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 71 MG |