100% NATURAL PSYLLIUM HUSK vs WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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WHOLESUM FRUIT & NUT BAR wins in 4 out of 11 nutrient categories
100% NATURAL PSYLLIUM HUSK: 3
vs
WHOLESUM FRUIT & NUT BAR: 4
(4 ties)
Overview
| Nutrient | 100% NATURAL PSYLLIUM HUSK | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 75 g | 52.5 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL PSYLLIUM HUSK | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL PSYLLIUM HUSK | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 262 MG | 450 MG | |
| Sodium, Na | 288 MG | 62 MG |