100% NATURAL ORGANIC CHIA SEEDS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% NATURAL ORGANIC CHIA SEEDS: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | 100% NATURAL ORGANIC CHIA SEEDS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 17.9 g | 6.9 g | |
| Carbs | 42.9 g | 72.4 g | |
| Fat | 32.1 g | 5.2 g | |
| Fiber | 35.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL ORGANIC CHIA SEEDS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% NATURAL ORGANIC CHIA SEEDS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 69 MG | |
| Iron, Fe | 7.9 MG | 1.2 MG | |
| Potassium, K | 393 MG | 586 MG | |
| Sodium, Na | 18 MG | 1,552 MG |