100% NATURAL OATMEAL vs GOLDEN CEREAL
Nutrition comparison per 100 g serving
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GOLDEN CEREAL wins in 12 out of 17 nutrient categories
100% NATURAL OATMEAL: 4
vs
GOLDEN CEREAL: 12
(1 ties)
Overview
| Nutrient | 100% NATURAL OATMEAL | GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 414 cal | |
| Protein | 12.3 g | 3.5 g | |
| Carbs | 64.9 g | 86.2 g | |
| Fat | 10.5 g | 5.2 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL OATMEAL | GOLDEN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL OATMEAL | GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 207 MG | |
| Iron, Fe | 3.8 MG | 15.5 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 275 MG | 397 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |