100% NATURAL FRESH CACTUS vs FRESH CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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FRESH CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
100% NATURAL FRESH CACTUS: 3
vs
FRESH CAULIFLOWER FLORETS: 7
(1 ties)
Overview
| Nutrient | 100% NATURAL FRESH CACTUS | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 9.9 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL FRESH CACTUS | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 48.2 MG |
Minerals
| Mineral | 100% NATURAL FRESH CACTUS | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 34 MG | 29 MG |