100% NATURAL FRESH CACTUS vs COOKING SPINACH

Nutrition comparison per 100 g serving

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COOKING SPINACH wins in 11 out of 13 nutrient categories

100% NATURAL FRESH CACTUS: 1 vs COOKING SPINACH: 11 (1 ties)

Overview

Nutrient	100% NATURAL FRESH CACTUS	COOKING SPINACH	Winner
Calories	42 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	9.9 g	3.5 g
Fat	0.7 g	0 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL FRESH CACTUS	COOKING SPINACH
Folate, total	0 UG	194 UG
Vitamin C, total ascorbic acid	13.5 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	100% NATURAL FRESH CACTUS	COOKING SPINACH
Calcium, Ca	56 MG	99 MG
Iron, Fe	0.3 MG	2.4 MG
Potassium, K	0 MG	558 MG
Sodium, Na	34 MG	76 MG

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