100% NATURAL FALAFEL vs NACHO CHEESE & BEAN SNACKS
Nutrition comparison per 100 g serving
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100% NATURAL FALAFEL wins in 5 out of 10 nutrient categories
100% NATURAL FALAFEL: 5
vs
NACHO CHEESE & BEAN SNACKS: 4
(1 ties)
Overview
| Nutrient | 100% NATURAL FALAFEL | NACHO CHEESE & BEAN SNACKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 259 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 57.1 g | 29.4 g | |
| Fat | 3.6 g | 10.6 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL FALAFEL | NACHO CHEESE & BEAN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.4 MG |
Minerals
| Mineral | 100% NATURAL FALAFEL | NACHO CHEESE & BEAN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 235 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 494 MG |