100% NATURAL FALAFEL vs ROASTED VEGETABLE SOUFFLE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE SOUFFLE wins in 5 out of 10 nutrient categories
100% NATURAL FALAFEL: 4
vs
ROASTED VEGETABLE SOUFFLE: 5
(1 ties)
Overview
| Nutrient | 100% NATURAL FALAFEL | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 86 cal | |
| Protein | 21.4 g | 5.1 g | |
| Carbs | 57.1 g | 14.1 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL FALAFEL | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 18.2 MG |
Minerals
| Mineral | 100% NATURAL FALAFEL | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 40 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Sodium, Na | 36 MG | 278 MG |