100% NATURAL CRUNCHY PEANUT BUTTER vs PLAIN JANE CREAMY
Nutrition comparison per 100 g serving
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100% NATURAL CRUNCHY PEANUT BUTTER wins in 4 out of 10 nutrient categories
100% NATURAL CRUNCHY PEANUT BUTTER: 4
vs
PLAIN JANE CREAMY: 1
(5 ties)
Overview
| Nutrient | 100% NATURAL CRUNCHY PEANUT BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 15.6 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL CRUNCHY PEANUT BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | 100% NATURAL CRUNCHY PEANUT BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 312 MG | 109 MG |