100% NATURAL CAROB vs ENRICHED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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100% NATURAL CAROB wins in 6 out of 14 nutrient categories

100% NATURAL CAROB: 6 vs ENRICHED WHITE CORN MEAL: 4 (4 ties)

Overview

Nutrient	100% NATURAL CAROB	ENRICHED WHITE CORN MEAL	Winner
Calories	340 cal	367 cal
Protein	10 g	6.7 g
Carbs	70 g	80 g
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% NATURAL CAROB	ENRICHED WHITE CORN MEAL	Winner
Calcium, Ca	400 MG	3 MG
Iron, Fe	7.2 MG	3.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

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