100% MASHED AVOCADO vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
100% MASHED AVOCADO: 3
vs
MEDIUM RESTAURANT STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | 100% MASHED AVOCADO | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 34 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% MASHED AVOCADO | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 241 MG | |
| Sodium, Na | 0 MG | 586 MG |