100% LOUISIANA POPCORN LONG GRAIN RICE vs RISOTTO
Nutrition comparison per 100 g serving
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RISOTTO wins in 6 out of 11 nutrient categories
100% LOUISIANA POPCORN LONG GRAIN RICE: 4
vs
RISOTTO: 6
(1 ties)
Overview
| Nutrient | 100% LOUISIANA POPCORN LONG GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 80 g | 75.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LOUISIANA POPCORN LONG GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | 100% LOUISIANA POPCORN LONG GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |