100% LIQUID WHOLE EGG vs MEDIUM EGGS

Nutrition comparison per 100 g serving

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MEDIUM EGGS wins in 10 out of 17 nutrient categories

100% LIQUID WHOLE EGG: 3 vs MEDIUM EGGS: 10 (4 ties)

Overview

Nutrient	100% LIQUID WHOLE EGG	MEDIUM EGGS	Winner
Calories	140 cal	136 cal
Protein	12 g	13.6 g
Carbs	2 g	0 g
Fat	10 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID WHOLE EGG	MEDIUM EGGS	Winner
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LIQUID WHOLE EGG	MEDIUM EGGS
Calcium, Ca	60 MG	45 MG
Iron, Fe	2 MG	1.6 MG
Phosphorus, P	0 MG	182 MG
Potassium, K	140 MG	136 MG
Sodium, Na	130 MG	136 MG
Zinc, Zn	0 MG	1.4 MG

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