100% LIQUID WHOLE EGG vs THE AMAZING EGG
Nutrition comparison per 100 g serving
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THE AMAZING EGG wins in 10 out of 16 nutrient categories
100% LIQUID WHOLE EGG: 3
vs
THE AMAZING EGG: 10
(3 ties)
Overview
| Nutrient | 100% LIQUID WHOLE EGG | THE AMAZING EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 2 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID WHOLE EGG | THE AMAZING EGG | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | 100% LIQUID WHOLE EGG | THE AMAZING EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 26 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 140 MG | 163 MG | |
| Sodium, Na | 130 MG | 185 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |