100% LIQUID WHOLE EGG vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% LIQUID WHOLE EGG: 4 vs LIQUID EGG PRODUCT: 4 (2 ties)

Overview

Nutrient	100% LIQUID WHOLE EGG	LIQUID EGG PRODUCT	Winner
Calories	140 cal	43 cal
Protein	12 g	10.9 g
Carbs	2 g	2.2 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID WHOLE EGG	LIQUID EGG PRODUCT
Calcium, Ca	60 MG	57 MG
Iron, Fe	2 MG	1.9 MG
Potassium, K	140 MG	167 MG
Sodium, Na	130 MG	207 MG

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