100% LIQUID WHOLE EGG vs BREAK-FREE LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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BREAK-FREE LIQUID EGG PRODUCT wins in 5 out of 10 nutrient categories

100% LIQUID WHOLE EGG: 3 vs BREAK-FREE LIQUID EGG PRODUCT: 5 (2 ties)

Overview

Nutrient	100% LIQUID WHOLE EGG	BREAK-FREE LIQUID EGG PRODUCT	Winner
Calories	140 cal	54 cal
Protein	12 g	10.7 g
Carbs	2 g	1.8 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID WHOLE EGG	BREAK-FREE LIQUID EGG PRODUCT
Calcium, Ca	60 MG	36 MG
Iron, Fe	2 MG	2.0 MG
Potassium, K	140 MG	179 MG
Sodium, Na	130 MG	205 MG

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