100% LIQUID EGG WHITES vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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HARD-BOILED EGGS wins in 5 out of 11 nutrient categories
100% LIQUID EGG WHITES: 3
vs
HARD-BOILED EGGS: 5
(3 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 159 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 167 MG | 136 MG |