100% LIQUID EGG WHITES vs PASTEURIZED LIQUID WHOLE EGGS
Nutrition comparison per 100 g serving
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PASTEURIZED LIQUID WHOLE EGGS wins in 4 out of 11 nutrient categories
100% LIQUID EGG WHITES: 3
vs
PASTEURIZED LIQUID WHOLE EGGS: 4
(4 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 149 cal | |
| Protein | 10.9 g | 12.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 163 MG | 128 MG |