100% LIQUID EGG WHITES vs FARMER JON'S

Nutrition comparison per 100 g serving

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FARMER JON'S wins in 6 out of 15 nutrient categories

100% LIQUID EGG WHITES: 5 vs FARMER JON'S: 6 (4 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	FARMER JON'S	Winner
Calories	54 cal	165 cal
Protein	10.9 g	12.9 g
Carbs	0 g	1.2 g
Fat	0 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	FARMER JON'S	Winner
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	7.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LIQUID EGG WHITES	FARMER JON'S
Calcium, Ca	7 MG	47 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	163 MG	0 MG
Sodium, Na	163 MG	118 MG

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