100% LIQUID EGG WHITES vs LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 4 out of 10 nutrient categories
100% LIQUID EGG WHITES: 4
vs
LARGE WHITE EGGS: 2
(4 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 45 cal | 0 cal | |
| Protein | 9.8 g | 0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |