100% LIQUID EGG WHITES vs BOILED SALTED DUCK EGGS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

100% LIQUID EGG WHITES: 4 vs BOILED SALTED DUCK EGGS: 4 (2 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	BOILED SALTED DUCK EGGS	Winner
Calories	54 cal	212 cal
Protein	10.9 g	14.2 g
Carbs	0 g	2 g
Fat	0 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID EGG WHITES	BOILED SALTED DUCK EGGS
Calcium, Ca	0 MG	78 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	152 MG	0 MG
Sodium, Na	163 MG	1,023 MG

Ad 728x90