100% LIQUID EGG WHITES vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
SCRAMBLED EGGS wins in 4 out of 9 nutrient categories
100% LIQUID EGG WHITES: 3
vs
SCRAMBLED EGGS: 4
(2 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 52 cal | 113 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 0.9 g | 1.6 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 16,129.0 MG |
Minerals
| Mineral | 100% LIQUID EGG WHITES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 168 MG | 218 MG |