100% LIQUID EGG WHITES vs PLANT BASED EGG
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 5 out of 12 nutrient categories
100% LIQUID EGG WHITES: 5
vs
PLANT BASED EGG: 2
(5 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 10 g | 4.5 g | |
| Carbs | 1.7 g | 4.5 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | PLANT BASED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 30 MG |