100% LIQUID EGG WHITE vs SPRING GREENS CHOPPED PLANT EGG
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITE wins in 5 out of 12 nutrient categories
100% LIQUID EGG WHITE: 5
vs
SPRING GREENS CHOPPED PLANT EGG: 4
(3 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITE | SPRING GREENS CHOPPED PLANT EGG | Winner |
|---|---|---|---|
| Calories | 54 cal | 168 cal | |
| Protein | 10.7 g | 8.0 g | |
| Carbs | 1.8 g | 23.9 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITE | SPRING GREENS CHOPPED PLANT EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITE | SPRING GREENS CHOPPED PLANT EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 161 MG | 93 MG | |
| Sodium, Na | 170 MG | 327 MG |