100% JUICE vs TROPICAL FRUIT BLEND PINEAPPLE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 11 nutrient categories
100% JUICE: 6
vs
TROPICAL FRUIT BLEND PINEAPPLE: 4
(1 ties)
Overview
| Nutrient | 100% JUICE | TROPICAL FRUIT BLEND PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 183 cal | 75 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 45 g | 16.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | TROPICAL FRUIT BLEND PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.8 MG |
Minerals
| Mineral | 100% JUICE | TROPICAL FRUIT BLEND PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 700 MG | 216 MG | |
| Sodium, Na | 17 MG | 0 MG |