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TROPICAL FRUIT BLEND PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT, TROPICAL FRUIT BLEND WITH DRAGON FRUIT

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
75 Calories
0.9g Protein
16.7g Carbs
0.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2.2g 8%
Total Sugars 11.0g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 5%
Carbs 16.7g 94%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.8 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 216 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
DARK SWEET CHERRIES 65 1.3g 16.2g 0g BERRY MEDLEY, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, WHOLE STRAWBERRIES 49 0.8g 12.3g 0.4g BLUEBERRIES 50 0.7g 12.1g 0.7g WHOLE BLUEBERRIES 50 0.7g 12.1g 0.7g ORGANIC WHOLE STRAWBERRIES 35 0.7g 9.0g 0g SWEET DARK CHERRIES PITTED 60 1g 16g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About TROPICAL FRUIT BLEND PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT, TROPICAL FRUIT BLEND WITH DRAGON FRUIT

TROPICAL FRUIT BLEND PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT, TROPICAL FRUIT BLEND WITH DRAGON FRUIT is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 16.7g of carbohydrates, and 0.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

PINEAPPLE, BANANAS, MANGO, DRAGON FRUIT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.

Dietary Information

TROPICAL FRUIT BLEND PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT, TROPICAL FRUIT BLEND WITH DRAGON FRUIT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TROPICAL FRUIT BLEND PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT, TROPICAL FRUIT BLEND WITH DRAGON FRUIT include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 75 calories per 100 grams, TROPICAL FRUIT BLEND PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT, TROPICAL FRUIT BLEND WITH DRAGON FRUIT gets 5% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TROPICAL FRUIT BLEND PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT, TROPICAL FRUIT BLEND WITH DRAGON FRUIT

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