100% JUICE vs PUNCH

Nutrition comparison per 100 g serving

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PUNCH wins in 5 out of 11 nutrient categories

100% JUICE: 3 vs PUNCH: 5 (3 ties)

Overview

Nutrient	100% JUICE	PUNCH	Winner
Calories	44 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	11.2 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	PUNCH	Winner
Vitamin C, total ascorbic acid	24 MG	25 MG

Mineral	100% JUICE	PUNCH
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	10 MG
Sodium, Na	10 MG	44 MG

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