100% JUICE vs 100% COCONUT WATER

Nutrition comparison per 100 g serving

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100% COCONUT WATER wins in 6 out of 15 nutrient categories

100% JUICE: 2 vs 100% COCONUT WATER: 6 (7 ties)

Overview

Nutrient	100% JUICE	100% COCONUT WATER	Winner
Calories	47 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% COCONUT WATER	Winner
Vitamin C, total ascorbic acid	32.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% JUICE	100% COCONUT WATER	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	4 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	8 MG
Potassium, K	108 MG	104 MG
Sodium, Na	12 MG	25 MG

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