100% JUICE vs UNSWEETENED COCONUT WATER

Nutrition comparison per 100 g serving

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UNSWEETENED COCONUT WATER wins in 4 out of 12 nutrient categories

100% JUICE: 3 vs UNSWEETENED COCONUT WATER: 4 (5 ties)

Overview

Nutrient	100% JUICE	UNSWEETENED COCONUT WATER	Winner
Calories	67 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	4.8 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	UNSWEETENED COCONUT WATER	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% JUICE	UNSWEETENED COCONUT WATER	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	82 MG
Sodium, Na	15 MG	13 MG

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