100% JUICE vs FRUIT & VEGGIE SMOOTHIES

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT & VEGGIE SMOOTHIES wins in 8 out of 13 nutrient categories

100% JUICE: 2 vs FRUIT & VEGGIE SMOOTHIES: 8 (3 ties)

Overview

Nutrient	100% JUICE	FRUIT & VEGGIE SMOOTHIES	Winner
Calories	45 cal	71 cal
Protein	0 g	0.9 g
Carbs	12.5 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUIT & VEGGIE SMOOTHIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	30 MG	53.1 MG
Vitamin K (phylloquinone)	0 UG	17.7 UG

Mineral	100% JUICE	FRUIT & VEGGIE SMOOTHIES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	8 MG	13 MG

Ad 728x90