100% GROUND BEEF vs HICKORY NUT GAP MEATS

Nutrition comparison per 100 g serving

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100% GROUND BEEF wins in 6 out of 11 nutrient categories

100% GROUND BEEF: 6 vs HICKORY NUT GAP MEATS: 0 (5 ties)

Overview

Nutrient	100% GROUND BEEF	HICKORY NUT GAP MEATS	Winner
Calories	179 cal	250 cal
Protein	19.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GROUND BEEF	HICKORY NUT GAP MEATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GROUND BEEF	HICKORY NUT GAP MEATS	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.7 MG	1.6 MG
Potassium, K	321 MG	0 MG
Sodium, Na	67 MG	67 MG	Tie

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